Quick Relaxation Meditation

Meditation is the practice of quieting one's thoughts.
 
This is a powerful guided 4 minute meditation to allow you to connect in with your body and relax quickly.
You can listen to this as often as you need.
 
Meditation can:
- Relieve Stress & Anxiety
- Improve health & enhance sleep
- Allow you to develop a more mindful approach to yourself others.
- Deeper, intuitive & enlightened thought & revelations if you choose. ​
 
Meditation is to your mind, what sleeping is for your body, Rest.
This is a digital file download (mp3) that you can listen to at any time. You'll receive a link after payment for you to download the file and replay anytime. I hope you enjoy!